Women Need More Sleep Than Men Because Their Brains Work More

Women Need More Sleep Than Men Because Their Brains Work More

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If you and your partner fall asleep and wake up at the same time, but he always seems more awake and alert than you, don’t feel bad (and don’t let him make you feel bad either). Science, my dear friend, is on your side.

Women need to sleep more than men

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Specialists recommend an average of eight hours of sleep, which can vary according to the needs of each person’s body. However, according to sleep neuroscientist Jim Horne, a professor at Loughborough University in England, a woman’s brain is more complex and, therefore, requires longer rest.

According to the specialist, lack of sleep for women is strongly associated with high levels of psychological suffering, more hostility, depression, and anger. These feelings are not analyzed by men with lack of sleep.

Women’s brains work more

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But, after all, what makes a woman’s brain more complex than a man’s brain?

In comparison with them, women use the brain with more intensity because they multitask a lot. This means that their brain requires more rest, something a good night’s sleep provides better than any other activity.

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