Are you the family worrier? The one who analyses every situation and measures all its innumerable outcomes? Do you find it difficult to say no to people? Are you anal about people not texting back? Do you think people don’t like you, and that all your relationships are simply doomed to fail? Do you imagine scenarios of loss and death? Do you have a hard time trying to let go of things?
If you have answered yes to more than three questions, chances are that you might be suffering from a form of anxiety disorder. And to those who pooh-pooh at anxiety, remember that it is much more than just worrying…
1. Anxiety is the pursuit of perfection.
There’s a difference in wanting to be perfect at something, and wanting to be viewed as perfect. People with anxiety have a compulsion not only to do things perfectly but more importantly, they have a need to be thought of as perfect. They want everyone to think of them as these beautiful overachievers who have so much in life – and when this doesn’t happen, they enter a cycle of negativity and vicious self-castigation. Every time you find yourself thinking that you will never be good enough, change the statement to you are good enough…
2. Anxiety is caring, a little too much.
We all love various people in our lives to varying degrees. Sometimes though, when our love enters the stifling territory in that we are smothering the other person with our love, concern and over-care – it makes us anxious. We want our loved one to be happy, to be safe and to thrive without harm. We do what we can to achieve this, many a time earning the resentment of the very person we are trying to “love”. Our extreme emotions can lead us to become overanxious and overzealous about the object of our affections and so we imagine drastic scenarios in which that person is hurt, harmed or even dead and start working up ourselves into a state of anxious frenzy or a panic attack. The next time you are smothering someone with love, take a conscious step back. Notice your mistake, and ease yourself back a bit – everything will be okay is your mantra.
3. Anxiety is trying to control things because we feel a spiraling loss of control ourselves.
Having anxiety is like being on a superfast train to nowhere. The thoughts and the regrets pile one on top of the other, turning the mind into mush and sending the heart into palpitations galore. We feel like everything in our life is falling to pieces and try as we might, we cannot sort through it all. Which is why people with anxiety tend to come across as control freaks. They keep the reins tight because if they lose it, they lose it epic. Meditation comes in handy – just five minutes of steady in and out breathing can help you weather the storm much better.
4. Anxiety is being restless day and night.
Imagine having a mind in which thoughts run rampant like meteor showers. You are thinking about this and that, worrying about everything A to Z in your life and trying to reach a calm and restful place in the head. This continuous on-the-edge feeling is one of the main characteristics of anxiety.. One of the best strategies to deal with the times you cannot sit still or keep your thoughts from racing is to go for a run…
Remember that anxiety means stress and too much stress can run you down, mentally and physically. Along with keeping up a good eating and exercising routine, seek professional help whenever you feel that your mind has become an anxious muddle.
|||^||ADAVIC: Perfectionism & Anxiety|
|||^||Science Direct: Does Worry Mean Caring Too Much|
|||^||Health Central: Is your anxiety turning you into a control freak?|
|||^||Calm Clinic: Dealing with Anxiety and Restlessness|